EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can present immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a form of postpartum mood disorder. These disorders affect individuals after childbirth and vary from mild to severe symptoms, such as anxiety, depression, and even intense sad

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a healthy weight. Unlike fad diets that focus on deprivation, Ayurveda emphasizes a sustainable approach that balances the body's natural processes. By embracing your unique constitution, you can pinpoint dietary and lifestyle choices that promo